How Increase Penis Size Naturally
To Increase Penis Size Naturally -- Penis Enlargement Exercise
Table of Contents:
Note: These Penis Enlargement Exercises are shown in Penis Enlargement Bible Book by Professional Gender Educator Dr. John Collins.
Know Your Own Penis:
Consider again, if you believe you already know your penis. It is not bone or muscle but a soft tissue. Body biochemicals supported its development during puberty. You can make it grow after puberty is by way of this non- conventional penis enlargement exercise.
Your penis has 3 cylinders (pencil-size, tube-like tissues) -- two on top and one at the bottom where the urethra is and from which urine and sperm proceed. The Buck's fascia protects these cylinders which enfolds cylinders together. You will be given a bigger penis by enlarging the Buck's fascia along with the cylinders.
Measuring Your Penis:
Do you know how to accurately measure your penis length? Here are the steps:
Step 1 . Place the tip of your measuring device just hard enough from your pubic bone so you can feel it (the hard part beneath your pubic hair). Holding measure, your manhood all the way into the trick.

Step 2 . Use a cloth measuring tape to get a precise reading. Do not stick to a direct measurement from the tip down to the pubic bone but quantify along curves and bends. Use a string as a substitute should youn't have a cloth measuring tape. Assess the string by placing it against a 19, you used to get the length of your penis. The result (in inches, centimeters or millimeters) is the official penis span.
Note: The bone as the foundation to begin measuring puts every measurement on exactly the exact same amount for each man for more heavy guys whose penis appear smaller due to fat.
Step 3. Girth measurement. Together the penis shaft, locate its thickest section be aware of the number of centimeters or millimeters is the girth size and wrap the measuring tape all around and while vertical.
Penis Exercises -- The Fundamentals:
Within this informative article, you will learn how to trap blood from the penis. Now do not be overly eager to prevent damaging your tool. Just make sure you follow directions so and carefully.
Warming up:
This is essential avoid harming it and to prepare your manhood.

Drink a piece of washcloth in warm water; the thicker the better but not to the point of burning your skin.
Wring it to squeeze out the water then wrap it around your penis and hold for a minute.
Repeat the process around 5 minutes or twice more.
Dry your penis well utilizing a soft towel.

Stretching the skin of the penis while erect helps create pressure in the tissues to get longer penis ligaments to boost its length. It also helps boost skin elasticity and also expands the distances a chamber, inside the corpora cavernosa. More blood within the spaces that are enlarged results to an penis mass.
Stretches: Do 4 sets of the 6 stretching exercise every day, warming your penis properly each time.

Sit along the edge of the bed or couch. Wrap your penis with your thumb and index finger, pulling out your penis in front for 30-40 minutes. With a gentle but firm grasp, begin stroking from foundation to the mind as you can.
Set down for 30-40 minutes.
Put this directly.
Gently pull your manhood to the left (30-40 minutes).
Do the stretch, towards the right this time.
Transfer your penis in circular movement (30-40 minutes).

Let your penis relax to allow blood flowing again after done stretching. You may feel the urge to ejaculate and that's alright go ahead. Practice caution when doing the exercises. There would and should be no pain in any way if you're doing the procedure properly! Reread the directions and go in case of pain.
Jelqing (a.k.a. milking):
Stretching helps in lengthening the penis but performing it on a semi-erect penis helps gain circumference. Jelqing, on the other hand, is an ancient technique to help increase length but also weight, depth and density to get a enlarged member. Jelqing forces blood into the penis forcing distances to develop to hold more blood.
Since you trap it into expand the blood vessels using your hand in flow, blood is forced into the shaft. During the first couple of weeks together with your forefinger and thumb to create an "O", you hold your penis closely in the bottom to milk your manhood (similar to milking a cow) to induce blood to the tip. Each motion from the base to the tip must last 3 minutes.

Cover your penis in lubricant (never use soap). Maintain a lubricant jar handy; you will always need to reapply.
Squeeze the foundation of the shaft together with your thumb and forefinger, pulling down into the bottom. Stroke repeatedly, alternating hands, each stroke lasting 3 seconds until your manhood is semi-erect (maybe not entirely erect).
Grip tightly at the base of the semi-erect penis with your left thumb and forefinger.
While keeping semi-erection, stretching it out 20, gently but firmly pull your penis. Each stroke has to be in the base. Because blood rushes to it, the mind would swell.
Switch to a hand. Repeat the "milking" strokes, again from foundation to mind covering the entire penis except the topmost part of the mind.

PC Muscle Workout:
Kegels' fundamentals is if you try to hold your urine in utilizing your PC muscle, clenching the muscle that is said for. Notice the way you attempt to squeeze the last drop of pee out and your anus feels like it is open? That's your PC muscle functioning the opposite way. Kegel exercises are easy and easy and you can do it anywhere. Its advantages include:

Better management of urine flow through old age (a disease known as urine incontinence).
Faster and increased arousal.
Functionality in bed.
Improved and more satisfying orgasms.

Notice PC muscle use could lead to premature ejaculation and could lead to overproduction of testosterone. Make sure to follow this guideline and you'll learn how to control your ejaculation.
Penis Exercises -- Advanced:
Advanced Stretching:

Wrist stretch -- is currently placing an amount of pressure to stretch ligaments that are further on the part of your penis, but ONLY your manhood was trained using the fundamental exercises.

Sit with one leg up and put your hands under. Reach out below the head of the penis to grip, pull with force, holding it. Repeat the process using the other hand along with the leg.
The Big Squeeze:
This exercise requires you to squeeze your penis. Lay your penis flat on a desk and with the palm of your hand (one hand on top of the other), then squeeze down onto it, pressing with all of your weight. Do this for 45 seconds.
Advanced Jelqing:
Start the exercise just like a typical jelq using your right hand moving up your shaft covering an inch. Grab the foundation with your left hand where your right hand was (after it has moved upward) to trap the blood inside.
Use your right hand to jelq up to the part below the head. More blood ought to be trapped. As your releases, your hand must jelq that your hand gripping the foundation to exactly the exact same place below the head up. Continue with this lengthening cycle keeping the erection in 95%.
This is for girth gain. As you did with the last workout, Start, your one hand placed at the bottom, the other just. With so much blood maintain a tight grip because you push your hands together for 30-60 seconds, forcing blood external.
REMEMBER: Penis ought to happen to be warmed up properly before performing this exercise and it should stay erect that is 95%.
Catch the ends of your shaft and bend your penis forwards, gradually at the top. Repeat the procedure, bending this period towards the opposite path.
Keep the erection in 95% and it important to warm up before doing this exercise.
Warming Down:
As heat enables the penis recover and reconstruct cell tissues faster end each exercise with a down using a hot towel. Massage your penis, after covering the region with a hot towel. Run your fore and middle fingers along the base and shaft. Be gentle as your penis may be a little tender following the exercises. Apply heat a time to arouse the parts to operate, after massaging.
Penis Exercises: The Program:
Weeks 1-3: 15-20 minutes daily; jelqing and regular stretching

Use the initial 2-3 minutes preparing your penis with massage and hot fabric, followed by standard stretching; each stretch (up, down, outward, straight, left and right around) for 30 seconds. Maintain your penis flaccid at this stage to prevent any harm. Can this cycle two times?
Do some Kegels (PC muscle exercises). Flex PC muscles as you would when holding your urine, hold for as long as you can then release. Rest after 20 minutes. Wrap your manhood to allow it to relax then repeat the workout.
Now do a standard jelq for 10 minutes heat down. Do this exercise for 5 times, rest for two days. You'll observe an improved erection. On the 3 rd week, do 10 minutes of double-handed jelq.

Weeks 4-5: 15-20 Minutes Each Day:
Standard extending -- 5 minutes
Sit with your spine straight. Lubricate your penis and with one hand, catch its base moving towards the head squeezing the shaft in the procedure. Repeat the process using the flip side, squeezing for 3-5 seconds, keeping your penis flaccid.
Standard jelqing -- 5 minutes
Wrap your penis on your hands, moving it up to the mind to push blood. Once there, use your other hand to do exactly the same, alternating both hands.
Wrist stretch -- 5 minutes
Firmly grip your penis just under the mind and do stretching up and down.
Significant squeeze -- two minutes
Using your palm, squeeze down to put enough pressure on your penis because it put keeping at it for a couple of minutes.
Weeks 6-8: 20-30 Minutes Every Day:
Your body will feel better the transitional stage, at this time as you get to the end of this cycle. So far, there's no requirement to do anything further but you may divide your exercises (a few throughout the early hours, a few during the night) to better prepare your manhood for the advanced exercises.
Week 8: 15 minutes on each intense workout
Always Remember! Warm up before an exercise and warm down afterwards.
Many Impotent: Jelqing is truly safe if done It could increase your penis length and girth in time. You can see some changes, even in the event that you do everything properly.
You can Avoid the Injury Only Be Careful:
1. The most important always do appropriate worm pig and up down.
2. Never Jelq on Anxiety Point.
3. Maintain Grip in check.
4. Always use lubricant, Do not use soap.
The secrets of "how to increase penis size naturally" have now been revealed to you. With the Penis Enlargement Bible (Read Review Here ) to guide you fully, there's absolutely no good reason for you to keep on feeling inadequate due to a small penis. There's something that you can do to do it is now! Do not squander money on tablets undergo operation.

Szybka odpowiedź
Wpisz tutaj swoją odpowiedź.

Weryfikacja przeciw botom
Zaznacz pole wyboru znajdujące się poniżej. Ten proces pozwala chronić forum przed botami spamującymi.